Nearly every musician experiences this at some point in their life: stage fright, the typical “spoilsport” of professional musicians. Typical stage fright is triggered by excessive performance pressure and stress in moments in which the musical expressiveness and joy of playing should be holding center stage. But not only in performance situations can  psychological and physical blockades hinder an unencumbered music-making. With the help of the holistic techniques of musical kinesiology, many artists are increasingly finding their way back to an inner balance and a new expressive power. The solo flute player and instructor Furugh Karimi has gathered experiences in this field (among others) for more than 20 years now as lecturer at the Vienna University for Music. Derived from the Brain-Gym ® method as well as musical kinesiology and optically adapted for teaching and practice, “MusicGym” contains a compilation of exercises with lots of variety that have been successfully tried-out and enhanced by the author.